Nicola hare - The reset therapist
Change Starts Here...
Book Counselling & Psychotherapy, Rebirthing Breathwork & Clinical Supervision here
Integrative Counselling, Psychotherapy & Conscious Connected Breathwork for Anxiety, Burnout and Emotional Overwhelm in Crawley and online
Helping people who feel stressed, stuck, disconnected or unable to switch off in Crawley and online
Support for anxiety, overwhelm, relationships, stress. Deeper exploration of emotional patterns, trauma, burnout, identity
Nervous system regulation, emotional release, reconnecting with the body
Reflective, supportive supervision for counsellors and psychotherapists to deepen practice, build confidence and prevent burnout
Welcome... I offer integrative counselling and psychotherapy in Crawley and online, and trauma-aware breathwork, supporting nervous system regulation, anxiety support, stress and anxiety, and burnout recovery. This work helps you slow down, process emotional experiences, and create lasting change at a pace that feels safe and manageable.
My approach draws on Transactional Analysis, somatic exploration, and conscious connected breathwork, working with both mind and body when talking alone hasn’t been enough.
Sessions are available online and in Crawley. I also offer clinical supervision for counsellors and psychotherapists, alongside groups and courses focused on emotional wellbeing and regulation.
As an LGBTQ+ ally, I offer an inclusive, affirming space for LGBTQ+ clients, where all identities and experiences are welcomed and respected.
Nicola Hare dip.couns.mncps(accred)
Psycho-therapeutic Counsellor
Counselling, Psychotherapy and Breathwork in Crawley and Online
If you’re struggling with anxiety, stress, emotional overwhelm, past trauma, relationship difficulties, low self-worth or feeling stuck, you are not alone. Support is available here.
I offer a compassionate, non-judgemental space where you can explore your thoughts, emotions and experiences safely. Together, we work to help you move out of survival patterns and into greater clarity, calm and confidence.
Who this is for
This support may be helpful if you are:
Experiencing anxiety, stress or overwhelm
Working through past trauma or emotional pain
Struggling in relationships or feeling disconnected
Living with low confidence or self-doubt
Wanting to understand yourself more deeply
How I can help
Counselling – support, clarity, tools and emotional understanding
Psychotherapy – deeper patterns, beliefs and emotional blocks
Conscious connected breathwork / trauma-aware breathwork – nervous system regulation and emotional release
This integrative approach supports both mind and body, helping create lasting change. I use somatic exploration and creative interventions where appropriate to allow us to work deeply and beyond words.
What you can expect
A safe, confidential space
A personalised approach
Support at your pace
Practical tools alongside deeper work
Ready to begin?
You don’t have to carry everything alone. If you’re ready to feel calmer, more grounded and more connected, I’m here to support you.
Book a free initial call
Latest Blogs
Why Do I Feel Empty For No Reason?
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If that’s how you feel right now, here’s the first thing to know... Read on
Do I Have ADHD? Signs, symptoms & What to Do Next
If you’ve been searching ‘Do I have ADHD?’, you’re not alone. It’s one of the most Googled mental health questions right now. Maybe you can’t focus even when you try, or start tasks but never finish them. Maybe you constantly procrastinate or feel overwhelmed by simple things. Relating to these symptoms doesn’t automatically mean... Read on
Why Am I Tired All The Time?
The rise of quiet burnout
Burnout is no longer about your job or work load. It is about the constant mental load. Burnout used to be associated with extended work hours, high-pressure careers and deadlines but now it is coming from other sources too.
People are emotionally burnt out from constant input from time on our phones, notifications... Read on
Contact
info@nicolahare.com
