Counselling and Wellbeing Services

Find support through Counselling, Psychotherapy and Breathwork in Crawley and online

Welcome to a supportive space where counselling, psychotherapy and breathwork gently guide you toward the changes you’ve found difficult to make alone. Here, you can slow down, find calm, process emotional pain, and rebuild your confidence, at a pace that feels right for you.

I use multiple trainings including Transactional Analysis, somatic exploration and breathwork for a whole mind-body approach. Each approach is invitational so if you prefer to stick to talking therapies, that works too.

Working at this deeper level allows us to work at the root causes for deep, lasting change. My approaches enable me to work with a wide variety of presentations, patterns and issues.

Sessions are available online and in Crawley. I also work with other counsellors and psychotherapists in a supervisory role.

Click below to book your free initial call to find out more, or book your first session.

Nicola Hare dip.couns.mncps(accred)
Psycho-therapeutic Counsellor

Rebirthing Breathwork

Counselling and Psychotherapy

Clinical Supervision

Online Groups & Courses

Counselling, Psychotherapy and Breathwork in Crawley and Online

If you're struggling with anxiety, past trauma, relationship challenges, low confidence, or with something else that is impacting your life, you're not alone. Support is available here.

I offer a compassionate, non-judgmental space where you can explore your thoughts, emotions and experiences safely. Together, we work to help you move beyond survival mode or unhealthy patterns and into a place of clarity, calm and confidence.

Who This Is For

This support is for you if you are:

• Experiencing anxiety, stress, or overwhelm

• Working through past trauma or emotional pain

• Struggling in relationships or feeling disconnected

• Lacking confidence or feeling stuck in self-doubt

• Ready to understand yourself on a deeper level

How I Can Help You

Anxiety and Overwhelm: Constant worry, racing thoughts, or feeling on edge can be exhausting. Together, we’ll uncover the root of your anxiety and develop practical tools to help you feel calmer, more grounded, and in control. More info...

Trauma and Emotional Integration: Unresolved trauma can impact how you think, feel and relate to others. Through gentle, supportive psychotherapy & breathwork, I help you process and release stored emotional pain at your own pace. More info...

Relationship Challenges: Whether it’s communication issues, conflict, or patterns that keep repeating, I help you understand your relationships more deeply so that you can build healthier, more fulfilling connections. More info...

Confidence and Self-Worth: If you struggle with self-doubt or low self-esteem, we’ll work on rebuilding your confidence from the inside out, helping you trust yourself & feel more empowered in your life. More Info...

My Approaches

• Counselling – to provide support, explore tools, create understanding & clarity

• Psychotherapy – to explore deeper patterns, hidden beliefs & emotional blocks

• Rebirthing Breathwork – to release stored emotions & reconnect you with your body

This holistic approach supports both your mind and body, allowing for deeper, lasting transformation.

What You Can Expect

• A safe, confidential and supportive environment

• A personalised approach tailored to your needs

• Pacing & support with creating a new normal

• Practical tools alongside deeper emotional work

• A focus on real, lasting change

Why Choose This Work?

Healing is not about 'fixing' yourself. I prefer the term 'integration' to healing because healing implies there is something wrong with you to get better from. There isn't. Integration is about understanding, releasing, and reconnecting with who you truly are.
By combining talking therapy with somatic exploration or breathwork, this approach goes beyond surface-level change, helping you create shifts that feel natural, embodied, and sustainable.

Take the First Step...

You don’t have to carry everything on your own. If you’re ready to feel calmer, more confident and more connected to yourself and others I’m here to support you.

Reach out today to begin your journey toward healing and growth.

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